Kombucha is a fermented tea with over 2,000 years of history, first brewed in China before spreading across Asia and eventually around the world. Today, it’s celebrated as a functional, living drink - refreshing, lightly fizzy, and naturally full of beneficial compounds.

Kombucha is becoming one of the UK’s favourite wellness drinks, but many people still don’t know exactly what it is or why it’s good for you. If you’re curious about this fizzy, fermented tea, here’s everything you need to know.

What Is Kombucha?

Kombucha is a naturally fermented drink made from tea, sugar, water, and a live culture known as a SCOBY (Symbiotic Culture of Bacteria and Yeast).
During fermentation, the SCOBY transforms the tea into a slightly sour, refreshing drink filled with beneficial compounds.

Health Benefits of Kombucha

✔ Improves digestion thanks to natural probiotics
✔ Supports gut health, which connects to immunity
✔ Gives gentle, natural energy - without the caffeine crash
✔ Rich in antioxidants from fermented tea
✔ May support balanced blood sugar when consumed regularly

Why Kombucha Is Trending in the UK

UK consumers are becoming more health-conscious. People want natural alternatives to sugary drinks and artificial energy drinks. Kombucha is now appearing in cafés, markets, and gyms across England, especially in London, Manchester, Bristol, and Brighton.

How Much Kombucha Should You Drink?

Start with 100–150 ml per day if you never had any fermented drinks/foods before, then gradually increase to a full bottle. Everyone’s gut is different; consistency matters more than quantity.

Best Time to Drink Kombucha

The most effective times are:

• Morning, for digestion

• During meals, to help break down food

• Afternoon, for a natural energy boost

Try Vesna Kombucha

At Vesna, we brew authentic kombucha in small batches to preserve flavour and probiotic quality. Each bottle is made for UK consumers who want wellness without compromise.

We see kombucha not just as a drink, but as a ritual of health and vitality, brewed for your gut and loved by your soul.

If you’re new to kombucha, start with our bestselling Glow, Calm, Clarity, or Energy flavours.